How to Learn Stress
Reduction
Techniques
for Good, Without Willpower, Drugs,
Complicated Theory.... and Without Spending a Lot of
Time and Money
Understand how life
challenges are the root causes of your stress, the
exact emotions you feel, and
how easy it is to learn ways to reduce stress
 Dear
Friend:
If you'd like to
learn permanent easy and effective stress reduction
techniques so you can stay
calm, confident and relaxed in any situation, banish worry, have
all the courage you need to face every life challenge, and
find permanent stress reduction , then this might be the most important
letter
you'll ever read.
I'm Bob Miller, ND,
a Naturopathic Health Consultant, a person who helps individuals
rebuild their health naturally. I have seen too many of my
clients health, careers and marriages being ruined by stress
and work stress.
To try
to help my clients, I looked at a lot of stress reducer
tools,
and things you can do for stress relief, but never found any that got to
the root causes of stress and made permanent changes.
To find a
real solution that provides effective
methods of reducing stress , I
partnered with a hospital chaplain, medical doctor, psychologist and
a team of pastors to create an inspired breakthrough in
learning how to reduce stress.
Understanding
The Underlying Causes of Stress
If you want effective things to do for stress
relief, you need to get
to the
root
causes!
So let me reveal to you how you
get stressed! There's five steps involved.
Lets Start with
Step #1
The beginning and causes
of stress can be traced back to what I call a "sorrow."
A sorrow includes the following:
- Traumatic Life Events (Job Loss,
Divorce, Financial Setbacks)
- Losing Things you Had
- Never Receiving Things You Anticipated
- Serious Illness, injury or
personal trauma.
- Life not turning out as you
anticipated
- Too much being demanded of you!
- What is expected of you exceeds
your abilities
- Not enough resources (money, time, etc)
to meet the demands placed upon you.
- Setbacks and Disappointments in
Careers and Personal Life
- Loss of Loved ones, through
death, disagreements or separation.
Sorrow can make you feel incomplete,
as if you do not have everything you need to be whole and
successful.
Then Step 2......
As a direct result of
sorrow, we experience
fear. For example, the:
- Fear of experiencing a similar, or
other, loss
- Fear of being rejected by others
because of our perceived deficiencies or inadequacies,
- Fear of Failure...or
sometimes...fear of success!
- Fear of being unable to
live up to what
is expected or demanded of us.
- Fear of being harmed again in
some way
Next, the....
Fear Creates Anger,
Guilt, Shame
or Depressing Thoughts
You may become
resentful or angry, or you can
also experience this in the form of guilt or shame.
Some individuals become angry at God. Or, if it's unacceptable to vent
anger, it may be turned inward, experiencing
it as
feeling down or depressed. This anger can ruin
relationships, careers, marriages, business
opportunities and your health.
As a Result......
Self Esteem is
Lowered and may experience feelings of unworthiness. Your
motivation and drive
to try new things often decreases because you
have less and less confidence in your abilities.
And Finally....
You Begin To Worry or
Think Too Much, possibly creating feelings of anxiety.
You may worry about another sorrow issue
occurring, but it can expand into worrying
about many things, leaving you burned out and stressed out. As your mind fills with worry,
your ability to perform tasks, interact with others,
and sleep decreases.
The
Downward Spiral of Stress
If left unchecked, this pattern may continue into a
downward
spiral, with each new sorrow creating more fear, more anger or depression, lower
self-esteem and even more
worry feeling stressed.
You see, stress is nothing
more than a combination of feelings of
loss, fears,
anger in its various forms, lowered self-esteem and
worry. No wonder it creates so much havoc in
your life and its often difficult to ways to manage
stress.
Is This Happening to You?
Many people tell me over and over again, "You
just described what happened to me, how did
you know this about me?" The reason I knew
was because this is how everyone
experiences life sorrows!
Some emotions may be
stronger than others, but
each
one is there for every sorrow we experience. If you
think it through, I'm sure you will agree, these emotions
combined is what makes you feel
stressed.
My Free Stress Reduction Course!
You just learned
a
brief overview of the causes of stress and
the five emotions you experience as a
result. .
So you can learn more, I'd
like to send you my free, my seven part e-mail
stress reduction course with more detail about how you
experience stress and how you change your
thoughts and feelings, so you can find the stress
relief and stress reduction you need.
If you are stressed out
or are struggling with anger,
depressing thoughts,
guilt or shame, learn exactly how this happens and how you can
easily
overcome it in my free seven part e-mail
course.
This is real life examples of how life experiences
create your stress, how it
creates fear, anger or depressing thoughts
lowers your self esteem and creates worry or
anxiety. Then, I will teach you the
practical easy to use stress management
techniques and relaxation techniques you can do
for permanent life-long stress reduction.
Enter you name and e-mail below, and the
first lesson on stress reduction will be
sent out to you in minutes.
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