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The "Magnetraction" systems approach to
stress is a mind, body and spirit approach. The first
step is to deal with the spirit
portion. In this lesson, you will learn how your
subconscious mind has mental "programs", of
which some
are "lies" about you. These "lies" create your
stress and may be responsible for "attracting" negative
people and events into your life. You will learn about
these lies, where
they came from, and most importantly, how to reprogram
your subconscious mind with positive ways of reacting
and responding to stressful situations. As a result, you
are more likely to "attract" more positive and uplifting
people and events into your life.
To listen
online to the lesson with streaming audio, click the
 button with your mouse. You can also
pause, fast forward or rewind.
Under the Key # 1 audio lesson,
there is streaming audio and MP3 files of the Relaxation
Response and complete Serenity Guided Imagery. To listen
to the Relaxation Response, sit comfortably in a chair,
let busy thought drift out of your mind and then listen.
NEVER use either of these imageries while driving a vehicle.
If you have any questions about this lesson or
Tranquilities, feel free to ask in the
discussion forum. We have a room for how to use
Tranquilities.
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